Mindfulness is a state of active, open attention to the present moment. Focusing your awareness on the present, while calmly acknowledging and accepting your feelings, thoughts and bodily sensations, is used as a therapeutic technique for a range of health concerns and conditions. Please enjoy these free mindfulness resources as you move through your journey to wellness.
Mindfulness is a state of active, open attention to the present moment. Focusing your awareness on the present, while calmly acknowledging and accepting your feelings, thoughts and bodily sensations, is used as a therapeutic technique for a range of health concerns and conditions. Please enjoy these free mindfulness resources as you move through your journey to wellness.
